Dragon style kung fu basics pdf

It bestows insight toward the infinite while accomplishing the impossible. Authentic shaolin book shaolin kung fu online library. These five books were later hand copied in hong kong by shifu huang han xun. Wing chun kung fu 3d is a conceptual website that offers people a new experience to learn and play wing chun kung fu via instructional multimedia. Styles of kung fu choy li fut was founded in 1836 by chan heung, a wellknown and highlyskilled martial artist of that period. Many kung fu styles base their techniques on the movements of animals. Sifu yip continues the unique dragon style education with basics for the intermediate student, walking techniques and more advanced forms that contain the snapping dragon attack. Secret methods of acquiring external and internal mastery shanghai, 1930 liu jin sheng. As a part of the shaolin 5 animal kung fu style, tiger kung fu has no evasion, no blocking and no retreating. Lam sai wing was one of the best fighters of his time, an outstanding master of southern shaolin hung gar kung fu and a disciple of the legendary wong fei hung at the beginning of twentieth century, supposedly in 19171923, when lam sai wing was the chief instructor in handtohand combat in the armed forces of fujian province, he wrote three books on traditional shaolin methods of the. Its mission is larger than life, always noble and full of wisdom.

If you want your kungfu to be viable for street defense, you need to be doing lots of conditioning, singleaction drills, pad drills, sparring, mobility drills, etc. From shaolin kung fu sprang a wealth of new styles, like dragon style kung fu, which draws inspiration from mythology and spirituality. Further, you can add 112 times your strength bonus on the damage roll for your first. Learn kung fu choy li fut tiger dragon form youtube. The horse stance has two purposes, one is to train leg force, two is the train. Master wu nanfang, one of the two fourth generation shaolin chan wu yi kung fu masters from the wugulun lineage, does a dragon form in the grounds of the famous shaolin temple in dengfeng city. The horse stance is the foundation kung fu of shaolin kung fu, kung fu is also important to practise shaolin kung fu, want to learn to play first zama bu argument. Take a look at some of the premier strengthening exercises available in the martial arts. The same block, done in dragon kung fu, involves the body moving towards the opponent while the hand moves back. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. It was first introduced abroad by chineseamerican kung fu master bruce lee.

Free bruce lee book bruce lee work outs, training, trivia, humoreverything you always wanted to know about the little dragon free aikido book here is an in depth look at morihei ueshiba and the art of aikido free matrixing books an incredible wealth of data, this book will tell you abou matrixing and how it applies to aikido, kung fu, shaolin, and all the. Below is a list of some of the more popular substyles. Thus, the kung fu techniques dont rely on forcing, but develop into flowing. How to learn dragon style kung fu movements kung fu, martial. Enjoy hit subscribe, click like, leave a comment below, enjoy. Kung fu beginners and wushu training for beginners. Dragon style many styles of kung fu were created by watching or imitating the movements of animals, birds, insects, or by molding the system after the movements of nature, as in the nature fist style.

Apr 10, 2018 although learning kung fu in a class setting is the most efficient way to become proficient in any kung fu style, for some this isnt possible. Assignment create and send me a copy of what you would consider to be an ideal schedule of basics practice for the next month. There are many books written that provide all the information someone needs to learn at least the basics of almost any kungfu style. The head s very often among the most aimed for targets, because it can be captured and attached in one fluid set of movements.

Training methods of 72 arts of shaolin tanjin, 1934 lam sai wing. The book on kung fu is an old one, dated as back as 1934. You are also introduced to the unique and versatile hulao guard or claw technique. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. Kung fu or wushu is one of the most wellknown traditional chinese cultures. Petitioner must demonstrate proficiency and command of the basic arsenal of kicks. Ideal for those new to kung fu, including basic health and strength exercises and foundational combat principles. The movements of the southern dragon style of shaolin boxing are based on the mythical. Dragon style kung fu learn kung fu and chinese martial arts. Drunken kung fu drunken boxing eight drunken immortals. For example, when striking with the fist, more power can be exerted when the movement originates from the feet. These techniques will elevate you to a new status as a martial artist. Shaolin academy, shaolin tiger style kung fu school. Founded by li ah yu and his father near the turn of the 20th century, this association claims it is teaching a soft hard dragon style originating from fukkien province.

Southern dragon style kung fu developed by grandmaster lam yiu gwai, dragon style kung fu long ying kuen is the only chinese martial arts system that is modelled on a mythical animal. May 24, 2010 master wu nanfang, one of the two fourth generation shaolin chan wu yi kung fu masters from the wugulun lineage, does a dragon form in the grounds of the famous shaolin temple in dengfeng city. Life was difficult, his mother and father fled from the mainland and left him to be raised by his grandparents or all that. Due to the rich and long history of chinese martial arts, there are over 400 substyles of kung fu. The northern styles, such as shaolin kung fu, tend to put a level of importance on kicks and wide stances. Choy li fut forms list plum blossom international federation. Developed by grandmaster lam yiu gwai, dragon style kung fu long ying. The basic techniques of shaolin kung fu were transformed over hundreds of years and new styles emerged, like dragon style kung fu, which preserved the. Dragon style combat you call upon the spirit of dragonkind, gaining greater resilience, mobility, and fierceness from the blessing of these great beings. Tiger style kung fu techniques are typically quite fast and violent in nature. It is being used for self defense now but in the initial days it was a discipline for self control and a way to live. The northern styles of kung fu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks. An entry form to shaolin kung fu, in the form you will be able to learn stepbystep the 5 fundamental stances of shaolin kung fu and 3 hand techniques. We think, however, that the forms listed below are a good representation of wudang kungfu.

Fung doe duk was an elder monk that took his knowledge from the shaolin temples and combined it with various training procedures from rural villages he discovered throughout his travels. The southern styles are more about the utilization of the hands and narrower stances. It was written by the abbot of the shaolin monastery reverend miao xing nicknamed golden arhat. Best kung fu books to learn its history and techniques. Fight smart in closequarters combat using wing chun techniques. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. Do pi kung fu dragon kung fu lung ying duan quan short range boxing emeiquan o mei chuan fanziquan overturning fist, tumbling boxing feng shou hand of the wind five ancestors wuzuquan or ngo cho kun five animals fujian white crane fu jow pai tiger claw system also titled black tiger kung fu or hark fu moon. Unfortunately, his masters passed away before he had completed his training. The reason that the choy li fut system has so many kung fu forms is because chan heung, the founder of the system, learned from three highly skilled shaolin masters. The combat techniques of shaolin kung fus legendary.

There are more kinds of wudang internal kung fu forms which are yet to be listed on our website and some of which cannot be imparted to the outside casually, due to the disciplines and rules of our wudang sanfeng sect. A variation of the southern dragon style is taught by the long choo kung fu society based in penang, malaysia and with branches in australia. My background is mainly in medical qigong but i practice sun style tai chi, bagua and hsingi as well as eagle claw, snake style kung fu and several wudang weapon styles. Some people would argue that chuka shaolin or phoenix eye. The best source for traditional kung fu material from over 35 different styles green dragon kung fu green dragon kung fu traditional, chinese kung fu training log in. When two tigers fight, one is killed and the other is severely hurt. Black dragon kungfu chinese martial arts shaolin monastery. The northern styles of kungfu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks.

Selfdiscipline and conservation of motion characterize shaolin kung fu techniques. A strong focus on the basics particularly your stances, punches, and kicks is very important for making defenseviable kung fu. If you want your kung fu to be viable for street defense, you need to be doing lots of conditioning, singleaction drills, pad drills, sparring, mobility drills, etc. Below are top 10 most famous chinese kung fu styles. Str 15, improved unarmed strike, acrobatics 3 ranks. You ignore difficult terrain when you charge, run, or withdraw. Shaolin kung fu has hundreds of weapons, but monks usually consider the 10 famous weapons or 18 famous weapon forms, counting the various forms of weapons. These forms were learned from various kung fu master such as. This is the first time i have had the underlying principles so clearly explained and in a way that they are immediately workable and demonstratable. Kung fu and shorinryua kata of lateral movement, designed for someone. How to learn dragon style kung fu movements sportsrec. Do you feel that you routinely follow this kind of. This book is created with love and distributed free.

These animals include the snake, dragon, crane, leopard and tiger, among others. The northern shaolin style of kung fu is one of the most prominent traditional northern styles of chinese martial arts. The white tiger kung fu forms contain the knowledge, philosophy and fighting applications of the white tiger martial arts system. Qualified international instructors will guide you through this peaceful retreat and along the mountain treks, and have studied tai chi for health, chi kung and yoga with masters from china, thailand, india, usa, canada and. Southern dragon kung fu also regularly employs low sweeping techniques, but these are not. Exercise make a list of what you consider to be the most essential basics training for your chosen arts.

For example, when striking with the fist, more power may be exercised where the movement is from the feet, is guided by the size, flows through the body and exits through the fist. In shaolin kung fu, the way of the tiger is primary and based upon an ancient chinese proverb. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. Also known as din ying and daht ting, chan heung was born on august 23, 1806 7 moon 10th day of 1806 of the lunar calendar, in king mui jing mei, a village in the san woi xin hui district of guangdong province. Everything from iron palm to iron body is covered including. Kung fu is typically thought of as a physical martial art, but shaolin monks fused combat techniques with their spiritual way of life to create shaolin kung fu. His kung fu movies made chinese kung fu sweep across the world. The dragon style of shaolin kungfu is said to have been originated by a. For example, when striking with the fist, more power can be exerted when the movement originates from the feet, is guided by the waist, flows through the body, and exits through the fist.

Kung fu has many systems and styles such as shaolin temple and tai chi. The book is perfect for all kung fu enthusiasts who would like to learn about the history of kung fu. Green dragon kung fu green dragon kung futraditional. Dragon style kung fu basics the southern dragon kung fu practitioner typically attacks with winding low yang. By lucy haro photos by rick hustead in the martial arts, one school of thought holds. Because of me, gun fu is a living entity and possesses its own spirit, its own. The dragon style, on the other hand, is the only style named after a mythical animal. The dragon style aims for the opponents area of weakness, those areas of the body that can be latched onto.

A strong focus on the basics particularly your stances, punches, and kicks is very important for making defenseviable kungfu. Sifu allen believes that strength is essential to effective fighting and self defense. Qigong, as well as kicking and striking techniques. Explain and demonstrate the dragon, applying it against 3 attacks. If there isnt a school available that teaches the desired style or any school at all, its still possible to learn kung fu. Basics of the shaolin dragon kung fu the dragon kung fu practitioner typically attacks with low liquidation yang, that is powerful and quick movements.

The combat techniques of shaolin kung fus legendary animal. Dragon style kung fu learn kung fu and chinese martial. The inward middle block of tiger kung fu goes out from the tan tien. Watch kung fu master niel willcott teach this rear choy li fut kung fu form. Each one of his teachers had many traditional forms and chan heung himself developed many training and fighting forms from his own experience and years of training. Ideal for those new to kungfu, including basic health and strength exercises and foundational combat principles. According to the shaolin kung fu academy, a tiger stylist leaps into attack and goes for a quick resolution of a fight. Pdf how to learn kung fu at home taizu shaolin kung fu. However, there are actually five animals of kung fu, and while the dragon style is less commonly practiced, it is still a highly respected form of martial arts. Dragon form representing internal and spiritual training, the dragon may live in the ocean or fly down from the heavens to provide the elemental benefits of water, metal, wood, earth and fire. In the context of the shaolin 5 animal system, the tiger represents the physical and spiritual power of a superior force. And the inward middle block has become a brush block. Shaolin kung fu is based upon peacekeeping and selfdefense. The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to.

For those who are familiar with or who have practiced kung fu before, the reference to the crane, the leopard, or the tiger is likely familiar. Ten best kung fu books to shaolin techniques at home. At that time it was the beginning of the cultural revolution, marking the beginning of the 10 dark years of chinese history. Southern dragon style kung fu the dragon martial arts association. You can also charge through squares that contain allies. In the website, instead of showing the video or static images in a conventional way, users can learn basic wing chun with elements such as three dimensional visuals, animations, and interactivity. The is a complete training program with 7 training sessions enabling even total beginners to learn authentic. The tiger style is dominant, strong and very forceful.

In the lu don bin form, you are introduced to the basics of eight drunken immortals style drunken kung fu, such as swaying back and forth continuously to trick the enemy to think that you lack focus, and cause your enemy to let his or her guard down. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise. Despite the strength of this form of kung fu, the body is. Southern shaolin hung gar kung fu classics series hong kong, 1957 jin yi ming. Kung fu forms martial arts system white tiger kung fu.